Nutritional coaching helps if you experience chronic dieting, body image dissatisfaction, food/body preoccupation, emotional overeating and guilt. It helps you develop a healthy & peaceful relationship with food, body & self. It is for you if you want to: •Transform your relationship with your body, food and movement •Find peace with your body & feel at ease around food •Move away from dieting, restriction, calorie- counting, weighing, measuring, tracking over- exercising etc. •Discover your body’s internal hunger & fullness cues •Achieve balance in your life in a lasting way •Find food freedom •Embrace body acceptance •Start respecting your one and only body •Try something different (let’s be honest, the diets don’t work!)

Eating Disorder Recovery Coaching helps with Binge Eating, Emotional Eating, Bulimia, and Orthorexia. Eating Disorders are a symptom of under- lying issues and coaching helps shine a light on these so you can understand your behaviours and ultimately, Free yourself from them. Full recovery is possible. Eating Disorders are not just about food and weight – this is how the emotional distress and inner turmoil manifests itself. It is helpful to think of an eating disorder as a destructive coping mechanism that a person has developed over time. Although maladaptive, it can help them to feel better able to cope day-to-day and becomes their safety net.

The initial consultation lasts 90 mins and follow up sessions last 60 mins.

I work with clients for a minimum of 6 months due to the depth and nature of the work. The patterns behind problematic eating are often very deeply rooted and it takes time to work through them and practice new supportive habits. I also offer a very limited amount of one-off sessions if you want to "dip your toes in" and see whether this type of support would suit your needs before committing to a longer journey.

There is no one size fits all approach and the reason you are attending will dictate the frequency. Generally, I see clients every 2 weeks initially and this can be spaced out when recovery is progressing. My coaching approach is very personalised and practical with clients leaving each session with actions so it’s important to allow time in between to apply learning or implement changes.

My practice is mainly online so location is not an issue. I see clients all over Ireland and even internationally via Zoom. I am based in Tulla, Co. Clare and am happy to meet clients in the surrounding areas face to face, if required.

I mainly work week days but in certain situations am available at weekends. Sessions fill up fast so let me know what days/times work best for you in the booking form.

A 30 min discovery call is provided free of charge when you reach out initially. From there, we discuss your needs and price depends on the programme chosen. I offer both 1-1 and group programmes. We can discuss all this during the discovery call.

Coaching is an investment in yourself, in terms of cost and energy. Investing in yourself can feel scary. However, where will you be in 6 months time if you don’t? The cost of one to one support over a one month period which includes 2 sessions works out at just over €6/day. To help you decide whether this is a worthwhile investment, I’d encourage you to ask yourself, “is the cost of investing in support less than the cost of staying stuck where I am?” If finances are an issue, we can discuss an individualized payment plan.

MSc in Human Nutrition BSc in Public Health and Health Promotion Trauma Informed Addiction Coaching, Irish LifeCoach Institute Body Image Training for Clinicians Diploma in Life & Business Coaching Specialist Certificate in Youth Health Promotion Motivational Interviewing SafeTALK & ASSIST - Advanced Suicide Intervention Skills Training